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Nutrition comparison
Chocolate Pops vs African Bean Soup, Large Serving
Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.
Quick answer
Chocolate Pops is lowest in calories, while African Bean Soup, Large Serving gives the most protein.
Add all to calculatorLowest calories
Chocolate Pops
140 kcal
Highest protein
African Bean Soup, Large Serving
17.8 g protein
Lowest carbs
Chocolate Pops
20.8 g carbs
Lowest sodium
Chocolate Pops
115.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate PopsBakery Items | 140 kcal | 4.2 g | 20.8 g | 7 g | 4 g | 115 mg |
| African Bean Soup, Large ServingSoups & Stews | 423 kcal | 17.8 g | 58.7 g | 13.8 g | 14.6 g | 894 mg |
Which should you choose?
Choose Chocolate Pops if your priority is keeping calories lower. It has 140 calories per serving.
Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.
If sodium matters, Chocolate Pops is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Nature's Plate calculator to see combined calories and macros.
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