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Last updated: Aug 9, 2026

Nature's Plate

Chocolate Pops

Bakery ItemsPopular

Nature's Plate Chocolate Pops is carb-leaning, with about 51% of macro calories from carb. Each serving has 140 calories, 4.2g protein, 20.8g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 popsicle

Serving Size

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140

Calories

Per serving

4.2 g

Protein

20.8 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 20.8 g8%

Dietary Fiber 4 g14%

Total Sugars 11.7 g—

Protein 4.2 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein4.2 g (10%)

Carbs20.8 g (51%)

Fat7 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

10% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4.2 g8%

Fiber 4 g14%

Sodium 115 mg5%

Sugars 11.7 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 4.2g protein and 140 calories.No

Lower carb20.8g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar11.7g total sugars per serving.No

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dates, Cashews, Cocoa*, Vanilla Extract (Alcohol, Vanilla Bean)*, Sea Salt

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Pops has 283 fewer calories than African Bean Soup, Large Serving and 13.6g less protein. Compare

Chocolate Pops has 143 fewer calories than African Bean Soup, Regular Serving and 7.7g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Chocolate Pops Compared With Nearby Items

Nature's Plate Chocolate Pops is listed in the Bakery Items category with 140 calories, 4.2g protein, 20.8g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Pops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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