Chocolate Pops vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Chocolate Pops is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

Chocolate Pops

140 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

Chocolate Pops

20.8 g carbs

Lowest sodium

Chocolate Pops

115.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate PopsBakery Items	140 kcal	4.2 g	20.8 g	7 g	4 g	115 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Chocolate Pops if your priority is keeping calories lower. It has 140 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Chocolate Pops is the lighter sodium pick at 115mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.