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Nutrition comparison
Claire's Kale & Sweet Potato Soup, Large Serving vs African Bean Soup, Large Serving
Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.
Quick answer
Claire's Kale & Sweet Potato Soup, Large Serving is lowest in calories, while African Bean Soup, Large Serving gives the most protein.
Add all to calculatorLowest calories
Claire's Kale & Sweet Potato Soup, Large Serving
272 kcal
Highest protein
African Bean Soup, Large Serving
17.8 g protein
Lowest carbs
Claire's Kale & Sweet Potato Soup, Large Serving
51.3 g carbs
Lowest sodium
Claire's Kale & Sweet Potato Soup, Large Serving
872.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Claire's Kale & Sweet Potato Soup, Large ServingSoups & Stews | 272 kcal | 11.8 g | 51.3 g | 3.7 g | 12.1 g | 872 mg |
| African Bean Soup, Large ServingSoups & Stews | 423 kcal | 17.8 g | 58.7 g | 13.8 g | 14.6 g | 894 mg |
Which should you choose?
Choose Claire's Kale & Sweet Potato Soup, Large Serving if your priority is keeping calories lower. It has 272 calories per serving.
Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.
If sodium matters, Claire's Kale & Sweet Potato Soup, Large Serving is the lighter sodium pick at 872mg.
Compare as a meal
Open these items in the Nature's Plate calculator to see combined calories and macros.
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