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Last updated: Aug 9, 2026
Nature's Plate

Claire's Kale & Sweet Potato Soup, Large Serving

Soups & StewsPopular

Nature's Plate Claire's Kale & Sweet Potato Soup, Large Serving is carb-leaning, with about 72% of macro calories from carb. Each serving has 272 calories, 11.8g protein, 51.3g carbs, and 3.7g fat, making it a lighter restaurant option to compare with larger meals.

1 container (645g)
Serving Size
645 g
Serving Weight
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272
Calories
Per serving
11.8 g
Protein
51.3 g
Carbs
3.7 g
Fat

Nutrition Facts

Amount per serving

Calories272 kcal
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 872 mg38%
Total Carbohydrate 51.3 g19%
Dietary Fiber 12.1 g43%
Total Sugars 10.2 g—
Protein 11.8 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

272
kcal
Protein11.8 g (17%)
Carbs51.3 g (72%)
Fat3.7 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 11.8 g24%
Fiber 12.1 g43%
Sodium 872 mg38%
Sugars 10.2 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 11.8g protein and 272 calories.No
Lower carb51.3g carbs per serving.No
Low fat3.7g total fat per serving.No
High sugar10.2g total sugars per serving.No
High sodium872mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sweet Potato, diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), Kidney beans*, Onion, Kale*, Carrots, Celery, Chickpea Miso (rice koji*, chickpeas*, sea salt, water, koji spores), Olive Oil*, Mushroom Powder*, Sea Salt, nutritional…

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African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g proteinArabian Lentil & Rice Soup, Regular Serving313 kcal · 15.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Claire's Kale & Sweet Potato Soup, Large Serving has 151 fewer calories than African Bean Soup, Large Serving and 6g less protein. Compare

Claire's Kale & Sweet Potato Soup, Large Serving has 11 fewer calories than African Bean Soup, Regular Serving and 0.1g less protein. Compare

Compare with African Bean Soup, Large Serving

Claire's Kale & Sweet Potato Soup, Large Serving Compared With Nearby Items

Compared with African Bean Soup, Regular Serving, another Soups & Stews item at Nature's Plate, Claire's Kale & Sweet Potato Soup, Large Serving has 11 fewer calories than it and 0.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Claire's Kale & Sweet Potato Soup, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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