Claire's Kale & Sweet Potato Soup, Large Serving vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Claire's Kale & Sweet Potato Soup, Large Serving is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

Claire's Kale & Sweet Potato Soup, Large Serving

272 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

African Bean Soup, Regular Serving

39.3 g carbs

Lowest sodium

African Bean Soup, Regular Serving

598.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Claire's Kale & Sweet Potato Soup, Large ServingSoups & Stews	272 kcal	11.8 g	51.3 g	3.7 g	12.1 g	872 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Claire's Kale & Sweet Potato Soup, Large Serving if your priority is keeping calories lower. It has 272 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, African Bean Soup, Regular Serving is the lighter sodium pick at 599mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.