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Nutrition comparison
Claire's Kale & Sweet Potato Soup, Regular Serving vs African Bean Soup, Regular Serving
Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.
Quick answer
Claire's Kale & Sweet Potato Soup, Regular Serving is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.
Add all to calculatorLowest calories
Claire's Kale & Sweet Potato Soup, Regular Serving
182 kcal
Highest protein
African Bean Soup, Regular Serving
11.9 g protein
Lowest carbs
Claire's Kale & Sweet Potato Soup, Regular Serving
34.4 g carbs
Lowest sodium
Claire's Kale & Sweet Potato Soup, Regular Serving
584.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Claire's Kale & Sweet Potato Soup, Regular ServingSoups & Stews | 182 kcal | 7.9 g | 34.4 g | 2.5 g | 8.1 g | 584 mg |
| African Bean Soup, Regular ServingSoups & Stews | 283 kcal | 11.9 g | 39.3 g | 9.2 g | 9.8 g | 599 mg |
Which should you choose?
Choose Claire's Kale & Sweet Potato Soup, Regular Serving if your priority is keeping calories lower. It has 182 calories per serving.
Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.
If sodium matters, Claire's Kale & Sweet Potato Soup, Regular Serving is the lighter sodium pick at 584mg.
Compare as a meal
Open these items in the Nature's Plate calculator to see combined calories and macros.
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