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Last updated: Aug 9, 2026
Nature's Plate

Claire's Kale & Sweet Potato Soup, Regular Serving

Soups & StewsPopular

Nature's Plate Claire's Kale & Sweet Potato Soup, Regular Serving is carb-leaning, with about 72% of macro calories from carb. Each serving has 182 calories, 7.9g protein, 34.4g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 container (430g)
Serving Size
430 g
Serving Weight
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182
Calories
Per serving
7.9 g
Protein
34.4 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories182 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.3 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 584 mg25%
Total Carbohydrate 34.4 g13%
Dietary Fiber 8.1 g29%
Total Sugars 6.8 g—
Protein 7.9 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

182
kcal
Protein7.9 g (16%)
Carbs34.4 g (72%)
Fat2.5 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 7.9 g16%
Fiber 8.1 g29%
Sodium 584 mg25%
Sugars 6.8 g—
Saturated Fat 0.3 g2%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 7.9g protein and 182 calories.No
Lower carb34.4g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar6.8g total sugars per serving.No
High sodium584mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sweet Potato, diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), Kidney beans*, Onion, Kale*, Carrots, Celery, Chickpea Miso (rice koji*, chickpeas*, sea salt, water, koji spores), Olive Oil*, Mushroom Powder*, Sea Salt, nutritional…

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African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g proteinArabian Lentil & Rice Soup, Regular Serving313 kcal · 15.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Claire's Kale & Sweet Potato Soup, Regular Serving has 241 fewer calories than African Bean Soup, Large Serving and 9.9g less protein. Compare

Claire's Kale & Sweet Potato Soup, Regular Serving has 101 fewer calories than African Bean Soup, Regular Serving and 4g less protein. Compare

Compare with African Bean Soup, Large Serving

Claire's Kale & Sweet Potato Soup, Regular Serving Compared With Nearby Items

Compared with African Bean Soup, Regular Serving, another Soups & Stews item at Nature's Plate, Claire's Kale & Sweet Potato Soup, Regular Serving has 101 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Claire's Kale & Sweet Potato Soup, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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