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Nutrition comparison
Classic Chili, Regular Serving vs African Bean Soup, Large Serving
Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.
Quick answer
Classic Chili, Regular Serving is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic Chili, Regular Serving
329 kcal
Highest protein
Classic Chili, Regular Serving
20.1 g protein
Lowest carbs
African Bean Soup, Large Serving
58.7 g carbs
Lowest sodium
Classic Chili, Regular Serving
762.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Chili, Regular ServingSoups & Stews | 329 kcal | 20.1 g | 61.9 g | 1.6 g | 22.9 g | 762 mg |
| African Bean Soup, Large ServingSoups & Stews | 423 kcal | 17.8 g | 58.7 g | 13.8 g | 14.6 g | 894 mg |
Which should you choose?
Choose Classic Chili, Regular Serving if your priority is keeping calories lower. It has 329 calories per serving.
Choose Classic Chili, Regular Serving if you want the most protein. It has 20.1g protein per serving.
If sodium matters, Classic Chili, Regular Serving is the lighter sodium pick at 762mg.
Compare as a meal
Open these items in the Nature's Plate calculator to see combined calories and macros.
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