Corn Chowder, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Corn Chowder, Regular Serving is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Corn Chowder, Regular Serving

327 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Corn Chowder, Regular Serving

56.5 g carbs

Lowest sodium

Corn Chowder, Regular Serving

706.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn Chowder, Regular ServingSoups & Stews	327 kcal	13.2 g	56.5 g	7.8 g	11.1 g	706 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Corn Chowder, Regular Serving if your priority is keeping calories lower. It has 327 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Corn Chowder, Regular Serving is the lighter sodium pick at 706mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.