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Last updated: Aug 9, 2026

Nature's Plate

Corn Chowder, Regular Serving

Soups & StewsPopular

Nature's Plate Corn Chowder, Regular Serving is carb-leaning, with about 65% of macro calories from carb. Each serving has 327 calories, 13.2g protein, 56.5g carbs, and 7.8g fat, making it a lighter restaurant option to compare with larger meals.

1 container (410g)

Serving Size

410 g

Serving Weight

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327

Calories

Per serving

13.2 g

Protein

56.5 g

Carbs

7.8 g

Fat

Nutrition Facts

Amount per serving

Calories327 kcal

% Daily Value*

Total Fat 7.8 g10%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 706 mg31%

Total Carbohydrate 56.5 g21%

Dietary Fiber 11.1 g40%

Total Sugars 8.4 g—

Protein 13.2 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

327

kcal

Protein13.2 g (15%)

Carbs56.5 g (65%)

Fat7.8 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 13.2 g26%

Fiber 11.1 g40%

Sodium 706 mg31%

Sugars 8.4 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 13.2g protein and 327 calories.No

Lower carb56.5g carbs per serving.No

Low fat7.8g total fat per serving.No

High sugar8.4g total sugars per serving.No

High sodium706mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Corn*, Potatoes*, Onion, Lentils*, Cashews, Celery*, Lemon Juice, Olive Oil*, Coconut Sugar*, Sea Salt, Nutritional Yeast, Garlic*, Spice. *Organic

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Quick comparisons

Corn Chowder, Regular Serving has 96 fewer calories than African Bean Soup, Large Serving and 4.6g less protein. Compare

Corn Chowder, Regular Serving has 44 more calories than African Bean Soup, Regular Serving and 1.3g more protein. Compare

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Compare with African Bean Soup, Large Serving

Corn Chowder, Regular Serving Compared With Nearby Items

Compared with Arabian Lentil & Rice Soup, Regular Serving, another Soups & Stews item at Nature's Plate, Corn Chowder, Regular Serving has 14 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corn Chowder, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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