Cranberry Orange Oatmeal vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Cranberry Orange Oatmeal is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Cranberry Orange Oatmeal

342 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Cranberry Orange Oatmeal

49.4 g carbs

Lowest sodium

Cranberry Orange Oatmeal

81.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry Orange OatmealBreakfast	342 kcal	7.3 g	49.4 g	12.7 g	8.7 g	81 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Cranberry Orange Oatmeal if your priority is keeping calories lower. It has 342 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Cranberry Orange Oatmeal is the lighter sodium pick at 81mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.