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Last updated: Aug 9, 2026

Nature's Plate

Cranberry Orange Oatmeal

BreakfastPopular

Nature's Plate Cranberry Orange Oatmeal is carb-leaning, with about 58% of macro calories from carb. Each serving has 342 calories, 7.3g protein, 49.4g carbs, and 12.7g fat, making it a lighter restaurant option to compare with larger meals.

1 container (270g)

Serving Size

270 g

Serving Weight

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342

Calories

Per serving

7.3 g

Protein

49.4 g

Carbs

12.7 g

Fat

Nutrition Facts

Amount per serving

Calories342 kcal

% Daily Value*

Total Fat 12.7 g16%

Saturated Fat 1.2 g6%

Trans Fat 0.4 g—

Cholesterol 0 mg0%

Sodium 81 mg4%

Total Carbohydrate 49.4 g18%

Dietary Fiber 8.7 g31%

Total Sugars 16.5 g—

Protein 7.3 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

342

kcal

Protein7.3 g (9%)

Carbs49.4 g (58%)

Fat12.7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 7.3 g15%

Fiber 8.7 g31%

Sodium 81 mg4%

Sugars 16.5 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7.3g protein and 342 calories.No

Lower carb49.4g carbs per serving.No

Low fat12.7g total fat per serving.No

High sugar16.5g total sugars per serving.No

High sodium81mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), GF Oats*, dried cranberries (cranberries*, apple juice concentrate*), Pecans, Chia Seeds*, Maple Syrup*, Vanilla Extract (Alcohol, Vanilla Bean)*, Orange Zest,…

Allergens

Contains

Milk

Similar Items in Breakfast

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Apple Cinnamon Oatmeal318 kcal · 8.5 g protein Black Bean & Quinoa Taco171 kcal · 7.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Orange Oatmeal has 81 fewer calories than African Bean Soup, Large Serving and 10.5g less protein. Compare

Cranberry Orange Oatmeal has 59 more calories than African Bean Soup, Regular Serving and 4.6g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Cranberry Orange Oatmeal Compared With Nearby Items

Compared with Apple Cinnamon Oatmeal, another Breakfast item at Nature's Plate, Cranberry Orange Oatmeal has 24 more calories than it and 1.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranberry Orange Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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