Creamy Dill Potato Salad vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Creamy Dill Potato Salad is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

Creamy Dill Potato Salad

130 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

Creamy Dill Potato Salad

20 g carbs

Lowest sodium

Creamy Dill Potato Salad

365.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Dill Potato SaladFavorites in Bulk	130 kcal	4 g	20 g	4.5 g	2 g	366 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Creamy Dill Potato Salad if your priority is keeping calories lower. It has 130 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Creamy Dill Potato Salad is the lighter sodium pick at 366mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.