Edamame & Broccoli with Peanut Sauce, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Edamame & Broccoli with Peanut Sauce, Regular Serving is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Edamame & Broccoli with Peanut Sauce, Regular Serving

347 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Edamame & Broccoli with Peanut Sauce, Regular Serving

43.4 g carbs

Lowest sodium

Edamame & Broccoli with Peanut Sauce, Regular Serving

323.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Edamame & Broccoli with Peanut Sauce, Regular ServingMeals	347 kcal	17.6 g	43.4 g	12.1 g	10.2 g	324 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Edamame & Broccoli with Peanut Sauce, Regular Serving if your priority is keeping calories lower. It has 347 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Edamame & Broccoli with Peanut Sauce, Regular Serving is the lighter sodium pick at 324mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.