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Last updated: Aug 9, 2026
Nature's Plate

Edamame & Broccoli with Peanut Sauce, Regular Serving

MealsPopular

Nature's Plate Edamame & Broccoli with Peanut Sauce, Regular Serving is carb-leaning, with about 49% of macro calories from carb. Each serving has 347 calories, 17.6g protein, 43.4g carbs, and 12.1g fat, making it a lighter restaurant option to compare with larger meals.

1 container (320g)
Serving Size
320 g
Serving Weight
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347
Calories
Per serving
17.6 g
Protein
43.4 g
Carbs
12.1 g
Fat

Nutrition Facts

Amount per serving

Calories347 kcal
% Daily Value*
Total Fat 12.1 g16%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 324 mg14%
Total Carbohydrate 43.4 g16%
Dietary Fiber 10.2 g36%
Total Sugars 8.8 g—
Protein 17.6 g35%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

347
kcal
Protein17.6 g (20%)
Carbs43.4 g (49%)
Fat12.1 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 17.6 g35%
Fiber 10.2 g36%
Sodium 324 mg14%
Sugars 8.8 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 17.6g protein and 347 calories.Yes
Lower carb43.4g carbs per serving.No
Low fat12.1g total fat per serving.No
High sugar8.8g total sugars per serving.No
High sodium324mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Broccoli, Brown Rice*, edamame*, Peanut Butter (peanuts*, salt), Coconut Milk* (Coconut, Water, Guar Gum), Maple Syrup*, Cider Vinegar*, Red Curry Paste (Red chili pepper, garlic, lemongrass, galangal (thai ginger), salt, shallot, spices, kaffir lime), Sea…

Allergens

Contains

Milk

Similar Items in Meals

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BBQ Plate, Large Serving603 kcal · 32.8 g proteinBBQ Plate, Regular Serving402 kcal · 21.9 g proteinBBQ Ribs250 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Edamame & Broccoli with Peanut Sauce, Regular Serving has 76 fewer calories than African Bean Soup, Large Serving and 0.2g less protein. Compare

Edamame & Broccoli with Peanut Sauce, Regular Serving has 64 more calories than African Bean Soup, Regular Serving and 5.7g more protein. Compare

Compare with African Bean Soup, Large Serving

Edamame & Broccoli with Peanut Sauce, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Edamame & Broccoli with Peanut Sauce, Regular Serving has 55 fewer calories than it and 4.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Edamame & Broccoli with Peanut Sauce, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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