Edamame & Broccoli with Peanut Sauce, Regular Serving vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

African Bean Soup, Regular Serving is lowest in calories, while Edamame & Broccoli with Peanut Sauce, Regular Serving gives the most protein.

Lowest calories

African Bean Soup, Regular Serving

283 kcal

Highest protein

Edamame & Broccoli with Peanut Sauce, Regular Serving

17.6 g protein

Lowest carbs

African Bean Soup, Regular Serving

39.3 g carbs

Lowest sodium

Edamame & Broccoli with Peanut Sauce, Regular Serving

323.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Edamame & Broccoli with Peanut Sauce, Regular ServingMeals	347 kcal	17.6 g	43.4 g	12.1 g	10.2 g	324 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose African Bean Soup, Regular Serving if your priority is keeping calories lower. It has 283 calories per serving.

Choose Edamame & Broccoli with Peanut Sauce, Regular Serving if you want the most protein. It has 17.6g protein per serving.

If sodium matters, Edamame & Broccoli with Peanut Sauce, Regular Serving is the lighter sodium pick at 324mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.