Enchiladas Verdes with Sour Cream, Regular Serving vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

African Bean Soup, Regular Serving is lowest in calories, while Enchiladas Verdes with Sour Cream, Regular Serving gives the most protein.

Lowest calories

African Bean Soup, Regular Serving

283 kcal

Highest protein

Enchiladas Verdes with Sour Cream, Regular Serving

17.6 g protein

Lowest carbs

African Bean Soup, Regular Serving

39.3 g carbs

Lowest sodium

Enchiladas Verdes with Sour Cream, Regular Serving

568.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enchiladas Verdes with Sour Cream, Regular ServingMeals	386 kcal	17.6 g	70.3 g	6.5 g	14.4 g	568 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose African Bean Soup, Regular Serving if your priority is keeping calories lower. It has 283 calories per serving.

Choose Enchiladas Verdes with Sour Cream, Regular Serving if you want the most protein. It has 17.6g protein per serving.

If sodium matters, Enchiladas Verdes with Sour Cream, Regular Serving is the lighter sodium pick at 568mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.