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Last updated: Aug 9, 2026

Nature's Plate

Enchiladas Verdes with Sour Cream, Regular Serving

MealsPopular

Nature's Plate Enchiladas Verdes with Sour Cream, Regular Serving is carb-leaning, with about 69% of macro calories from carb. Each serving has 386 calories, 17.6g protein, 70.3g carbs, and 6.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (345g)

Serving Size

345 g

Serving Weight

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386

Calories

Per serving

17.6 g

Protein

70.3 g

Carbs

6.5 g

Fat

Nutrition Facts

Amount per serving

Calories386 kcal

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 568 mg25%

Total Carbohydrate 70.3 g26%

Dietary Fiber 14.4 g51%

Total Sugars 7 g—

Protein 17.6 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

386

kcal

Protein17.6 g (17%)

Carbs70.3 g (69%)

Fat6.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 17.6 g35%

Fiber 14.4 g51%

Sodium 568 mg25%

Sugars 7 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 17.6g protein and 386 calories.No

Lower carb70.3g carbs per serving.No

Low fat6.5g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium568mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

filling (Black Beans*, Orange Juice, Lime Juice, Cilantro*, Agave Syrup*, Sea Salt, Apple Cider Vinegar), Verde Sauce (Tomatillos, Lime Juice, Onion, Cilantro*, Jalapenos*, Sea Salt, Spice, Garlic*), Corn Tortillas (Water, Whole White Corn*, Yellow Corn Masa…

Allergens

Contains

WheatMilk

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Quick comparisons

Enchiladas Verdes with Sour Cream, Regular Serving has 37 fewer calories than African Bean Soup, Large Serving and 0.2g less protein. Compare

Enchiladas Verdes with Sour Cream, Regular Serving has 103 more calories than African Bean Soup, Regular Serving and 5.7g more protein. Compare

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Enchiladas Verdes with Sour Cream, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Enchiladas Verdes with Sour Cream, Regular Serving has 16 fewer calories than it and 4.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Enchiladas Verdes with Sour Cream, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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