Enchiladas with Cheese Sauce, Large Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

African Bean Soup, Large Serving is lowest in calories, while Enchiladas with Cheese Sauce, Large Serving gives the most protein.

Lowest calories

African Bean Soup, Large Serving

423 kcal

Highest protein

Enchiladas with Cheese Sauce, Large Serving

29 g protein

Lowest carbs

African Bean Soup, Large Serving

58.7 g carbs

Lowest sodium

African Bean Soup, Large Serving

893.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enchiladas with Cheese Sauce, Large ServingMeals	571 kcal	29 g	96.1 g	13.3 g	17.7 g	1,158 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose African Bean Soup, Large Serving if your priority is keeping calories lower. It has 423 calories per serving.

Choose Enchiladas with Cheese Sauce, Large Serving if you want the most protein. It has 29g protein per serving.

If sodium matters, African Bean Soup, Large Serving is the lighter sodium pick at 894mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.