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Last updated: Aug 9, 2026

Nature's Plate

Enchiladas with Cheese Sauce, Large Serving

MealsPopular

Nature's Plate Enchiladas with Cheese Sauce, Large Serving is carb-leaning, with about 62% of macro calories from carb. Each serving has 571 calories, 29g protein, 96.1g carbs, and 13.3g fat, making it a stronger fit for high-protein restaurant planning.

1 container (435g)

Serving Size

435 g

Serving Weight

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571

Calories

Per serving

29 g

Protein

96.1 g

Carbs

13.3 g

Fat

Nutrition Facts

Amount per serving

Calories571 kcal

% Daily Value*

Total Fat 13.3 g17%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,158 mg50%

Total Carbohydrate 96.1 g35%

Dietary Fiber 17.7 g63%

Total Sugars 7.7 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

571

kcal

Protein29 g (19%)

Carbs96.1 g (62%)

Fat13.3 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 17.7 g63%

Sodium 1,158 mg50%

Sugars 7.7 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 29g protein and 571 calories.Yes

Lower carb96.1g carbs per serving.No

Low fat13.3g total fat per serving.No

High sugar7.7g total sugars per serving.No

High sodium1,158mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Filling (Lentils*, Mushrooms, Quinoa*, Onion, Sea Salt, Olive Oil*), Corn Tortillas (Water, Whole White Corn*, Yellow Corn Masa Flour*, Lime, Guar Gum*), Cheese Sauce (Potatoes, Red Bell Peppers*, Cashews, Nutritional Yeast, green chiles (chile peppers,…

Allergens

Contains

WheatMilk

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Quick comparisons

Enchiladas with Cheese Sauce, Large Serving has 148 more calories than African Bean Soup, Large Serving and 11.2g more protein. Compare

Enchiladas with Cheese Sauce, Large Serving has 288 more calories than African Bean Soup, Regular Serving and 17.1g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Enchiladas with Cheese Sauce, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Enchiladas with Cheese Sauce, Large Serving has 32 fewer calories than it and 3.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Enchiladas with Cheese Sauce, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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