Enchiladas with Cheese Sauce, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Enchiladas with Cheese Sauce, Regular Serving is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Enchiladas with Cheese Sauce, Regular Serving

381 kcal

Highest protein

Enchiladas with Cheese Sauce, Regular Serving

19.3 g protein

Lowest carbs

African Bean Soup, Large Serving

58.7 g carbs

Lowest sodium

Enchiladas with Cheese Sauce, Regular Serving

772 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enchiladas with Cheese Sauce, Regular ServingMeals	381 kcal	19.3 g	64.1 g	8.9 g	11.8 g	772 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Enchiladas with Cheese Sauce, Regular Serving if your priority is keeping calories lower. It has 381 calories per serving.

Choose Enchiladas with Cheese Sauce, Regular Serving if you want the most protein. It has 19.3g protein per serving.

If sodium matters, Enchiladas with Cheese Sauce, Regular Serving is the lighter sodium pick at 772mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.