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Last updated: Aug 9, 2026

Nature's Plate

Enchiladas with Cheese Sauce, Regular Serving

MealsPopular

Nature's Plate Enchiladas with Cheese Sauce, Regular Serving is carb-leaning, with about 62% of macro calories from carb. Each serving has 381 calories, 19.3g protein, 64.1g carbs, and 8.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (290g)

Serving Size

290 g

Serving Weight

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381

Calories

Per serving

19.3 g

Protein

64.1 g

Carbs

8.9 g

Fat

Nutrition Facts

Amount per serving

Calories381 kcal

% Daily Value*

Total Fat 8.9 g11%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 772 mg34%

Total Carbohydrate 64.1 g23%

Dietary Fiber 11.8 g42%

Total Sugars 5.2 g—

Protein 19.3 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

381

kcal

Protein19.3 g (19%)

Carbs64.1 g (62%)

Fat8.9 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 19.3 g39%

Fiber 11.8 g42%

Sodium 772 mg34%

Sugars 5.2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 19.3g protein and 381 calories.Yes

Lower carb64.1g carbs per serving.No

Low fat8.9g total fat per serving.No

High sugar5.2g total sugars per serving.No

High sodium772mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Filling (Lentils*, Mushrooms, Quinoa*, Onion, Sea Salt, Olive Oil*), Corn Tortillas (Water, Whole White Corn*, Yellow Corn Masa Flour*, Lime, Guar Gum*), Cheese Sauce (Potatoes, Red Bell Peppers*, Cashews, Nutritional Yeast, green chiles (chile peppers,…

Allergens

Contains

WheatMilk

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Quick comparisons

Enchiladas with Cheese Sauce, Regular Serving has 42 fewer calories than African Bean Soup, Large Serving and 1.5g more protein. Compare

Enchiladas with Cheese Sauce, Regular Serving has 98 more calories than African Bean Soup, Regular Serving and 7.4g more protein. Compare

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Compare with African Bean Soup, Large Serving

Enchiladas with Cheese Sauce, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Enchiladas with Cheese Sauce, Regular Serving has 21 fewer calories than it and 2.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Enchiladas with Cheese Sauce, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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