Frittata Muffins vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Frittata Muffins is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Frittata Muffins

290 kcal

Highest protein

Frittata Muffins

19 g protein

Lowest carbs

Frittata Muffins

44.2 g carbs

Lowest sodium

Frittata Muffins

513.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frittata MuffinsBreakfast	290 kcal	19 g	44.2 g	6.7 g	11.4 g	513 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Frittata Muffins if your priority is keeping calories lower. It has 290 calories per serving.

Choose Frittata Muffins if you want the most protein. It has 19g protein per serving.

If sodium matters, Frittata Muffins is the lighter sodium pick at 513mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.