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Last updated: Aug 9, 2026

Nature's Plate

Frittata Muffins

BreakfastPopular

Nature's Plate Frittata Muffins is carb-leaning, with about 56% of macro calories from carb. Each serving has 290 calories, 19g protein, 44.2g carbs, and 6.7g fat, making it a lighter restaurant option to compare with larger meals.

1 container (295g)

Serving Size

295 g

Serving Weight

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290

Calories

Per serving

19 g

Protein

44.2 g

Carbs

6.7 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 513 mg22%

Total Carbohydrate 44.2 g16%

Dietary Fiber 11.4 g41%

Total Sugars 19.8 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein19 g (24%)

Carbs44.2 g (56%)

Fat6.7 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 11.4 g41%

Sodium 513 mg22%

Sugars 19.8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 19g protein and 290 calories.Yes

Lower carb44.2g carbs per serving.No

Low fat6.7g total fat per serving.No

High sugar19.8g total sugars per serving.No

High sodium513mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Apples* (dipped in lemon juice), Tofu*, Tempeh Bacon (tempeh (cultured soybeans*, organic brown rice*), Tamari (Water, Soybeans*, Salt, Alcohol (To Preserve Freshness)), nutritional yeast, Maple Syrup*, Liquid Smoke (Water, Natural Hickory Smoke Flavor,…

Allergens

Contains

Soy

May contain

Sesame

Similar Items in Breakfast

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Apple Cinnamon Oatmeal318 kcal · 8.5 g protein Black Bean & Quinoa Taco171 kcal · 7.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frittata Muffins has 133 fewer calories than African Bean Soup, Large Serving and 1.2g more protein. Compare

Frittata Muffins has 7 more calories than African Bean Soup, Regular Serving and 7.1g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Frittata Muffins Compared With Nearby Items

Compared with Apple Cinnamon Oatmeal, another Breakfast item at Nature's Plate, Frittata Muffins has 28 fewer calories than it and 10.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frittata Muffins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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