Frittata Muffins vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

African Bean Soup, Regular Serving is lowest in calories, while Frittata Muffins gives the most protein.

Lowest calories

African Bean Soup, Regular Serving

283 kcal

Highest protein

Frittata Muffins

19 g protein

Lowest carbs

African Bean Soup, Regular Serving

39.3 g carbs

Lowest sodium

Frittata Muffins

513.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frittata MuffinsBreakfast	290 kcal	19 g	44.2 g	6.7 g	11.4 g	513 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose African Bean Soup, Regular Serving if your priority is keeping calories lower. It has 283 calories per serving.

Choose Frittata Muffins if you want the most protein. It has 19g protein per serving.

If sodium matters, Frittata Muffins is the lighter sodium pick at 513mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.