Grilled Tempeh Salad with Lemon Thyme Dressing vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Grilled Tempeh Salad with Lemon Thyme Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Tempeh Salad with Lemon Thyme Dressing

289 kcal

Highest protein

Grilled Tempeh Salad with Lemon Thyme Dressing

19.5 g protein

Lowest carbs

Grilled Tempeh Salad with Lemon Thyme Dressing

28.9 g carbs

Lowest sodium

Grilled Tempeh Salad with Lemon Thyme Dressing

749 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Tempeh Salad with Lemon Thyme DressingCold Dishes & Meal Sized Salads	289 kcal	19.5 g	28.9 g	12.1 g	9.9 g	749 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Grilled Tempeh Salad with Lemon Thyme Dressing if your priority is keeping calories lower. It has 289 calories per serving.

Choose Grilled Tempeh Salad with Lemon Thyme Dressing if you want the most protein. It has 19.5g protein per serving.

If sodium matters, Grilled Tempeh Salad with Lemon Thyme Dressing is the lighter sodium pick at 749mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.