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Last updated: Aug 9, 2026
Nature's Plate

Grilled Tempeh Salad with Lemon Thyme Dressing

Cold Dishes & Meal Sized SaladsPopular

Nature's Plate Grilled Tempeh Salad with Lemon Thyme Dressing has a relatively balanced macro split: 26% protein, 38% carbs, and 36% fat. Each serving has 289 calories, 19.5g protein, 28.9g carbs, and 12.1g fat, making it a lighter restaurant option to compare with larger meals.

1 container
Serving Size
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289
Calories
Per serving
19.5 g
Protein
28.9 g
Carbs
12.1 g
Fat

Nutrition Facts

Amount per serving

Calories289 kcal
% Daily Value*
Total Fat 12.1 g16%
Saturated Fat 2.1 g11%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 749 mg33%
Total Carbohydrate 28.9 g11%
Dietary Fiber 9.9 g35%
Total Sugars 11.7 g—
Protein 19.5 g39%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

289
kcal
Protein19.5 g (26%)
Carbs28.9 g (38%)
Fat12.1 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 19.5 g39%
Fiber 9.9 g35%
Sodium 749 mg33%
Sugars 11.7 g—
Saturated Fat 2.1 g11%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 19.5g protein and 289 calories.Yes
Lower carb28.9g carbs per serving.No
Low fat12.1g total fat per serving.No
High sugar11.7g total sugars per serving.No
High sodium749mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

lettuce*, Red Peppers*, tempeh (cultured soybeans*, organic brown rice*), Lemon Thyme Dressing (Lemon Juice, Agave Syrup*, Olive Oil*, Spice, salt), Lemon Juice, Tamari Sauce (Water, Soybeans*, Salt, Organic Alcohol* (to preserve freshness)), White Wine…

Allergens

Contains

Soy

Similar Items in Cold Dishes & Meal Sized Salads

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Andi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinBLT Salad387 kcal · 24.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Tempeh Salad with Lemon Thyme Dressing has 134 fewer calories than African Bean Soup, Large Serving and 1.7g more protein. Compare

Grilled Tempeh Salad with Lemon Thyme Dressing has 6 more calories than African Bean Soup, Regular Serving and 7.6g more protein. Compare

Compare with African Bean Soup, Large Serving

Grilled Tempeh Salad with Lemon Thyme Dressing Compared With Nearby Items

Compared with Andi's Summer Zucchini Salad, Regular Serving, another Cold Dishes & Meal Sized Salads item at Nature's Plate, Grilled Tempeh Salad with Lemon Thyme Dressing has 40 fewer calories than it and 5.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Tempeh Salad with Lemon Thyme Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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