Grilled Tempeh Salad with Lemon Thyme Dressing vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

African Bean Soup, Regular Serving is lowest in calories, while Grilled Tempeh Salad with Lemon Thyme Dressing gives the most protein.

Lowest calories

African Bean Soup, Regular Serving

283 kcal

Highest protein

Grilled Tempeh Salad with Lemon Thyme Dressing

19.5 g protein

Lowest carbs

Grilled Tempeh Salad with Lemon Thyme Dressing

28.9 g carbs

Lowest sodium

African Bean Soup, Regular Serving

598.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Tempeh Salad with Lemon Thyme DressingCold Dishes & Meal Sized Salads	289 kcal	19.5 g	28.9 g	12.1 g	9.9 g	749 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose African Bean Soup, Regular Serving if your priority is keeping calories lower. It has 283 calories per serving.

Choose Grilled Tempeh Salad with Lemon Thyme Dressing if you want the most protein. It has 19.5g protein per serving.

If sodium matters, African Bean Soup, Regular Serving is the lighter sodium pick at 599mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.