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Nutrition comparison
Hearty Breakfast Plate, Regular Serving vs African Bean Soup, Large Serving
Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.
Quick answer
Hearty Breakfast Plate, Regular Serving is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hearty Breakfast Plate, Regular Serving
298 kcal
Highest protein
Hearty Breakfast Plate, Regular Serving
19.1 g protein
Lowest carbs
Hearty Breakfast Plate, Regular Serving
40.7 g carbs
Lowest sodium
Hearty Breakfast Plate, Regular Serving
732.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hearty Breakfast Plate, Regular ServingBreakfast | 298 kcal | 19.1 g | 40.7 g | 7.7 g | 5.9 g | 732 mg |
| African Bean Soup, Large ServingSoups & Stews | 423 kcal | 17.8 g | 58.7 g | 13.8 g | 14.6 g | 894 mg |
Which should you choose?
Choose Hearty Breakfast Plate, Regular Serving if your priority is keeping calories lower. It has 298 calories per serving.
Choose Hearty Breakfast Plate, Regular Serving if you want the most protein. It has 19.1g protein per serving.
If sodium matters, Hearty Breakfast Plate, Regular Serving is the lighter sodium pick at 732mg.
Compare as a meal
Open these items in the Nature's Plate calculator to see combined calories and macros.
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