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Last updated: Aug 9, 2026

Nature's Plate

Hearty Breakfast Plate, Regular Serving

BreakfastPopular

Nature's Plate Hearty Breakfast Plate, Regular Serving is carb-leaning, with about 53% of macro calories from carb. Each serving has 298 calories, 19.1g protein, 40.7g carbs, and 7.7g fat, making it a lighter restaurant option to compare with larger meals.

1 container (240g)

Serving Size

240 g

Serving Weight

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298

Calories

Per serving

19.1 g

Protein

40.7 g

Carbs

7.7 g

Fat

Nutrition Facts

Amount per serving

Calories298 kcal

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 732 mg32%

Total Carbohydrate 40.7 g15%

Dietary Fiber 5.9 g21%

Total Sugars 5.4 g—

Protein 19.1 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

298

kcal

Protein19.1 g (25%)

Carbs40.7 g (53%)

Fat7.7 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 19.1 g38%

Fiber 5.9 g21%

Sodium 732 mg32%

Sugars 5.4 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 19.1g protein and 298 calories.Yes

Lower carb40.7g carbs per serving.No

Low fat7.7g total fat per serving.No

High sugar5.4g total sugars per serving.No

High sodium732mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Rosemary Potatoes (Potatoes*, Olive Oil*, Spice, salt), Tofu Scramble (Tofu*, Onion, Mushrooms*, Green Bell Pepper*, Olive Oil*, Sea Salt, Spice, Turmeric*), Sausage (Wheat Gluten, White Beans*, Olive Oil*, Tamari Sauce (Water, Soybeans*, Salt, Organic…

Allergens

Contains

WheatSoy

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Apple Cinnamon Oatmeal318 kcal · 8.5 g protein Black Bean & Quinoa Taco171 kcal · 7.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hearty Breakfast Plate, Regular Serving has 125 fewer calories than African Bean Soup, Large Serving and 1.3g more protein. Compare

Hearty Breakfast Plate, Regular Serving has 15 more calories than African Bean Soup, Regular Serving and 7.2g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Hearty Breakfast Plate, Regular Serving Compared With Nearby Items

Compared with Apple Cinnamon Oatmeal, another Breakfast item at Nature's Plate, Hearty Breakfast Plate, Regular Serving has 20 fewer calories than it and 10.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hearty Breakfast Plate, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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