Lemon Tea Bread vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Lemon Tea Bread is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Lemon Tea Bread

200 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Lemon Tea Bread

46 g carbs

Lowest sodium

Lemon Tea Bread

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Tea BreadBakery Items	200 kcal	3 g	46 g	0.5 g	5 g	300 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Lemon Tea Bread if your priority is keeping calories lower. It has 200 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Lemon Tea Bread is the lighter sodium pick at 300mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.