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Last updated: Aug 9, 2026

Nature's Plate

Lemon Tea Bread

Bakery ItemsPopular

Nature's Plate Lemon Tea Bread is carb-leaning, with about 92% of macro calories from carb. Each serving has 200 calories, 3g protein, 46g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice (39g)

Serving Size

39 g

Serving Weight

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200

Calories

Per serving

3 g

Protein

46 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 46 g17%

Dietary Fiber 5 g18%

Total Sugars 21 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein3 g (6%)

Carbs46 g (92%)

Fat0.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 5 g18%

Sodium 300 mg13%

Sugars 21 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No

Lower carb46g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar21g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

bananas, whole wheat flour, cocnut sugar, lemon juice, maple syrup, lemon zest, sea salt, baking soda.

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Tea Bread has 223 fewer calories than African Bean Soup, Large Serving and 14.8g less protein. Compare

Lemon Tea Bread has 83 fewer calories than African Bean Soup, Regular Serving and 8.9g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Lemon Tea Bread Compared With Nearby Items

Nature's Plate Lemon Tea Bread is listed in the Bakery Items category with 200 calories, 3g protein, 46g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Tea Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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