Lemon Tea Bread vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Lemon Tea Bread is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

Lemon Tea Bread

200 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

African Bean Soup, Regular Serving

39.3 g carbs

Lowest sodium

Lemon Tea Bread

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Tea BreadBakery Items	200 kcal	3 g	46 g	0.5 g	5 g	300 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Lemon Tea Bread if your priority is keeping calories lower. It has 200 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Lemon Tea Bread is the lighter sodium pick at 300mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.