Lentil Sloppy Joes vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Lentil Sloppy Joes is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Lentil Sloppy Joes

333 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

African Bean Soup, Large Serving

58.7 g carbs

Lowest sodium

Lentil Sloppy Joes

772.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lentil Sloppy JoesSandwiches & Wraps	333 kcal	16.8 g	63.4 g	4.4 g	14.4 g	772 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Lentil Sloppy Joes if your priority is keeping calories lower. It has 333 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Lentil Sloppy Joes is the lighter sodium pick at 772mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.