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Nutrition comparison
Mac & Cheese vs African Bean Soup, Large Serving
Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.
Quick answer
Mac & Cheese is lowest in calories, while African Bean Soup, Large Serving gives the most protein.
Add all to calculatorLowest calories
Mac & Cheese
320 kcal
Highest protein
African Bean Soup, Large Serving
17.8 g protein
Lowest carbs
Mac & Cheese
51 g carbs
Lowest sodium
Mac & Cheese
468.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac & CheeseFavorites in Bulk | 320 kcal | 15 g | 51 g | 9 g | 7 g | 469 mg |
| African Bean Soup, Large ServingSoups & Stews | 423 kcal | 17.8 g | 58.7 g | 13.8 g | 14.6 g | 894 mg |
Which should you choose?
Choose Mac & Cheese if your priority is keeping calories lower. It has 320 calories per serving.
Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.
If sodium matters, Mac & Cheese is the lighter sodium pick at 469mg.
Compare as a meal
Open these items in the Nature's Plate calculator to see combined calories and macros.
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