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Last updated: Aug 9, 2026

Nature's Plate

Mac & Cheese

Favorites in BulkPopular

Nature's Plate Mac & Cheese is carb-leaning, with about 59% of macro calories from carb. Each serving has 320 calories, 15g protein, 51g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

0.5 container (150g)

Serving Size

150 g

Serving Weight

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320

Calories

Per serving

15 g

Protein

51 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 469 mg20%

Total Carbohydrate 51 g19%

Dietary Fiber 7 g25%

Total Sugars 3.4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein15 g (17%)

Carbs51 g (59%)

Fat9 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 7 g25%

Sodium 469 mg20%

Sugars 3.4 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 15g protein and 320 calories.No

Lower carb51g carbs per serving.No

Low fat9g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium469mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

DURUM WHEAT FLOUR, CASHEWS, NUTRITIONAL YEAST, LEMON JUICE, SALT, WHITE MISO, MUSTARD SEED, SPICE

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac & Cheese has 103 fewer calories than African Bean Soup, Large Serving and 2.8g less protein. Compare

Mac & Cheese has 37 more calories than African Bean Soup, Regular Serving and 3.1g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Mac & Cheese Compared With Nearby Items

Nature's Plate Mac & Cheese is listed in the Favorites in Bulk category with 320 calories, 15g protein, 51g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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