NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Mac & Cheese vs African Bean Soup, Regular Serving
Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.
Quick answer
African Bean Soup, Regular Serving is lowest in calories, while Mac & Cheese gives the most protein.
Add all to calculatorLowest calories
African Bean Soup, Regular Serving
283 kcal
Highest protein
Mac & Cheese
15 g protein
Lowest carbs
African Bean Soup, Regular Serving
39.3 g carbs
Lowest sodium
Mac & Cheese
468.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac & CheeseFavorites in Bulk | 320 kcal | 15 g | 51 g | 9 g | 7 g | 469 mg |
| African Bean Soup, Regular ServingSoups & Stews | 283 kcal | 11.9 g | 39.3 g | 9.2 g | 9.8 g | 599 mg |
Which should you choose?
Choose African Bean Soup, Regular Serving if your priority is keeping calories lower. It has 283 calories per serving.
Choose Mac & Cheese if you want the most protein. It has 15g protein per serving.
If sodium matters, Mac & Cheese is the lighter sodium pick at 469mg.
Compare as a meal
Open these items in the Nature's Plate calculator to see combined calories and macros.
Open calculator