Meatloaf with Potatoes & Green Beans, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Meatloaf with Potatoes & Green Beans, Regular Serving is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Meatloaf with Potatoes & Green Beans, Regular Serving

363 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Meatloaf with Potatoes & Green Beans, Regular Serving

48.7 g carbs

Lowest sodium

Meatloaf with Potatoes & Green Beans, Regular Serving

794.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meatloaf with Potatoes & Green Beans, Regular ServingMeals	363 kcal	15.5 g	48.7 g	13.1 g	10.1 g	795 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Meatloaf with Potatoes & Green Beans, Regular Serving if your priority is keeping calories lower. It has 363 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Meatloaf with Potatoes & Green Beans, Regular Serving is the lighter sodium pick at 795mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.