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Last updated: Aug 9, 2026
Nature's Plate

Meatloaf with Potatoes & Green Beans, Regular Serving

MealsPopular

Nature's Plate Meatloaf with Potatoes & Green Beans, Regular Serving is carb-leaning, with about 52% of macro calories from carb. Each serving has 363 calories, 15.5g protein, 48.7g carbs, and 13.1g fat, making it a moderate option for comparing calories and macros.

1 container (290g)
Serving Size
290 g
Serving Weight
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363
Calories
Per serving
15.5 g
Protein
48.7 g
Carbs
13.1 g
Fat

Nutrition Facts

Amount per serving

Calories363 kcal
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 1.6 g8%
Trans Fat 0.2 g—
Cholesterol 0 mg0%
Sodium 795 mg35%
Total Carbohydrate 48.7 g18%
Dietary Fiber 10.1 g36%
Total Sugars 9.8 g—
Protein 15.5 g31%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

363
kcal
Protein15.5 g (17%)
Carbs48.7 g (52%)
Fat13.1 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 15.5 g31%
Fiber 10.1 g36%
Sodium 795 mg35%
Sugars 9.8 g—
Saturated Fat 1.6 g8%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 15.5g protein and 363 calories.No
Lower carb48.7g carbs per serving.No
Low fat13.1g total fat per serving.No
High sugar9.8g total sugars per serving.No
High sodium795mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Meatloaf (Tofu*, GF Oats*, Onion, Ketchup (Tomato Paste (Tomatoes*, Citric Acid), Agave Syrup*, Cider Vinegar*, Molasses, Sea Salt, Spice), Green Bell Pepper*, Walnuts, Lentils*, Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric…

Allergens

Contains

EggSoy

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BBQ Plate, Large Serving603 kcal · 32.8 g proteinBBQ Plate, Regular Serving402 kcal · 21.9 g proteinBBQ Ribs250 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatloaf with Potatoes & Green Beans, Regular Serving has 60 fewer calories than African Bean Soup, Large Serving and 2.3g less protein. Compare

Meatloaf with Potatoes & Green Beans, Regular Serving has 80 more calories than African Bean Soup, Regular Serving and 3.6g more protein. Compare

Compare with African Bean Soup, Large Serving

Meatloaf with Potatoes & Green Beans, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Meatloaf with Potatoes & Green Beans, Regular Serving has 39 fewer calories than it and 6.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meatloaf with Potatoes & Green Beans, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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