Number 29 Burgers vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Number 29 Burgers is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Number 29 Burgers

220 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Number 29 Burgers

35 g carbs

Lowest sodium

Number 29 Burgers

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Number 29 BurgersFavorites in Bulk	220 kcal	14 g	35 g	3 g	8 g	550 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Number 29 Burgers if your priority is keeping calories lower. It has 220 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Number 29 Burgers is the lighter sodium pick at 550mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.