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Last updated: Aug 9, 2026

Nature's Plate

Number 29 Burgers

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Nature's Plate Number 29 Burgers is carb-leaning, with about 63% of macro calories from carb. Each serving has 220 calories, 14g protein, 35g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 patty (110g)

Serving Size

110 g

Serving Weight

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220

Calories

Per serving

14 g

Protein

35 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 550 mg24%

Total Carbohydrate 35 g13%

Dietary Fiber 8 g29%

Total Sugars 10 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein14 g (25%)

Carbs35 g (63%)

Fat3 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 8 g29%

Sodium 550 mg24%

Sugars 10 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 14g protein and 220 calories.Yes

Lower carb35g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

mushrooms, tempeh (cultured soybeans, brown rice), bbq sauce (maple syrup, apple cider vinegar, coconut sugar, tamari (water, soybeans, salt, alcohol (to preserve freshness)), liquid smoke (water, natural hickory smoke flavor, vinegar, molasses, caramel…

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Number 29 Burgers has 203 fewer calories than African Bean Soup, Large Serving and 3.8g less protein. Compare

Number 29 Burgers has 63 fewer calories than African Bean Soup, Regular Serving and 2.1g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Number 29 Burgers Compared With Nearby Items

Nature's Plate Number 29 Burgers is listed in the Favorites in Bulk category with 220 calories, 14g protein, 35g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Number 29 Burgers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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