Number 29 Burgers vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Number 29 Burgers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Number 29 Burgers

220 kcal

Highest protein

Number 29 Burgers

14 g protein

Lowest carbs

Number 29 Burgers

35 g carbs

Lowest sodium

Number 29 Burgers

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Number 29 BurgersFavorites in Bulk	220 kcal	14 g	35 g	3 g	8 g	550 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Number 29 Burgers if your priority is keeping calories lower. It has 220 calories per serving.

Choose Number 29 Burgers if you want the most protein. It has 14g protein per serving.

If sodium matters, Number 29 Burgers is the lighter sodium pick at 550mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.