PB and Apples Snack Plate vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

PB and Apples Snack Plate is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

PB and Apples Snack Plate

333 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

PB and Apples Snack Plate

30.8 g carbs

Lowest sodium

PB and Apples Snack Plate

51.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PB and Apples Snack PlateSnack Plates	333 kcal	10.4 g	30.8 g	19 g	7.6 g	52 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose PB and Apples Snack Plate if your priority is keeping calories lower. It has 333 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, PB and Apples Snack Plate is the lighter sodium pick at 52mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.