Pesto Bowl, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Pesto Bowl, Regular Serving is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Pesto Bowl, Regular Serving

395 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Pesto Bowl, Regular Serving

57.9 g carbs

Lowest sodium

Pesto Bowl, Regular Serving

793.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pesto Bowl, Regular ServingMeals	395 kcal	14.1 g	57.9 g	14 g	12 g	793 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Pesto Bowl, Regular Serving if your priority is keeping calories lower. It has 395 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Pesto Bowl, Regular Serving is the lighter sodium pick at 793mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.