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Last updated: Aug 9, 2026

Nature's Plate

Pesto Bowl, Regular Serving

MealsPopular

Nature's Plate Pesto Bowl, Regular Serving is carb-leaning, with about 56% of macro calories from carb. Each serving has 395 calories, 14.1g protein, 57.9g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (270g)

Serving Size

270 g

Serving Weight

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395

Calories

Per serving

14.1 g

Protein

57.9 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories395 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 793 mg34%

Total Carbohydrate 57.9 g21%

Dietary Fiber 12 g43%

Total Sugars 9.8 g—

Protein 14.1 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

395

kcal

Protein14.1 g (14%)

Carbs57.9 g (56%)

Fat14 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 14.1 g28%

Fiber 12 g43%

Sodium 793 mg34%

Sugars 9.8 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 14.1g protein and 395 calories.No

Lower carb57.9g carbs per serving.No

Low fat14g total fat per serving.No

High sugar9.8g total sugars per serving.No

High sodium793mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Roasted Vegetables for Pesto Bowl (Zucchini, Mushrooms, Red Peppers*, Sea Salt, Olive Oil*), Sun-Dried Tomato Orzo (Onion, Whole Wheat Semolina*, Tomatoes*, Garlic*, Olive Oil*, Sea Salt), Meatballs for Spaghetti & Lasagna (Kidney beans*, Carrots, GF Oats*,…

Allergens

Contains

Wheat

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Quick comparisons

Pesto Bowl, Regular Serving has 28 fewer calories than African Bean Soup, Large Serving and 3.7g less protein. Compare

Pesto Bowl, Regular Serving has 112 more calories than African Bean Soup, Regular Serving and 2.2g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Pesto Bowl, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Pesto Bowl, Regular Serving has 7 fewer calories than it and 7.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pesto Bowl, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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