Picadillo Potato Taco vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Picadillo Potato Taco is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

Picadillo Potato Taco

188 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

Picadillo Potato Taco

31.3 g carbs

Lowest sodium

Picadillo Potato Taco

280.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Picadillo Potato TacoBreakfast	188 kcal	7.3 g	31.3 g	5.2 g	5.5 g	281 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Picadillo Potato Taco if your priority is keeping calories lower. It has 188 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Picadillo Potato Taco is the lighter sodium pick at 281mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.