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Last updated: Aug 9, 2026

Nature's Plate

Picadillo Potato Taco

BreakfastPopular

Nature's Plate Picadillo Potato Taco is carb-leaning, with about 62% of macro calories from carb. Each serving has 188 calories, 7.3g protein, 31.3g carbs, and 5.2g fat, making it a lighter restaurant option to compare with larger meals.

1 taco

Serving Size

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188

Calories

Per serving

7.3 g

Protein

31.3 g

Carbs

5.2 g

Fat

Nutrition Facts

Amount per serving

Calories188 kcal

% Daily Value*

Total Fat 5.2 g7%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 281 mg12%

Total Carbohydrate 31.3 g11%

Dietary Fiber 5.5 g20%

Total Sugars 1.5 g—

Protein 7.3 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

188

kcal

Protein7.3 g (15%)

Carbs31.3 g (62%)

Fat5.2 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7.3 g15%

Fiber 5.5 g20%

Sodium 281 mg12%

Sugars 1.5 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 7.3g protein and 188 calories.No

Lower carb31.3g carbs per serving.No

Low fat5.2g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium281mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Potatoes*, Lentils, Corn Tortillas (Water, Whole White Corn*, Yellow Corn Masa Flour*, Lime, Guar Gum*), Walnuts, Spice, Sea Salt, salt. *Organic

Allergens

Contains

Wheat

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Apple Cinnamon Oatmeal318 kcal · 8.5 g protein Black Bean & Quinoa Taco171 kcal · 7.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Picadillo Potato Taco has 235 fewer calories than African Bean Soup, Large Serving and 10.5g less protein. Compare

Picadillo Potato Taco has 95 fewer calories than African Bean Soup, Regular Serving and 4.6g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Picadillo Potato Taco Compared With Nearby Items

Compared with Black Bean & Quinoa Taco, another Breakfast item at Nature's Plate, Picadillo Potato Taco has 17 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Picadillo Potato Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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