Quinoa & Black Bean Salad, Large Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

African Bean Soup, Large Serving is lowest in calories, while Quinoa & Black Bean Salad, Large Serving gives the most protein.

Lowest calories

African Bean Soup, Large Serving

423 kcal

Highest protein

Quinoa & Black Bean Salad, Large Serving

20.3 g protein

Lowest carbs

African Bean Soup, Large Serving

58.7 g carbs

Lowest sodium

Quinoa & Black Bean Salad, Large Serving

869.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quinoa & Black Bean Salad, Large ServingCold Dishes & Meal Sized Salads	446 kcal	20.3 g	83.1 g	5.5 g	15.9 g	869 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose African Bean Soup, Large Serving if your priority is keeping calories lower. It has 423 calories per serving.

Choose Quinoa & Black Bean Salad, Large Serving if you want the most protein. It has 20.3g protein per serving.

If sodium matters, Quinoa & Black Bean Salad, Large Serving is the lighter sodium pick at 869mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.