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Last updated: Aug 9, 2026

Nature's Plate

Quinoa & Black Bean Salad, Large Serving

Cold Dishes & Meal Sized SaladsPopular

Nature's Plate Quinoa & Black Bean Salad, Large Serving is carb-leaning, with about 72% of macro calories from carb. Each serving has 446 calories, 20.3g protein, 83.1g carbs, and 5.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (439g)

Serving Size

439 g

Serving Weight

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446

Calories

Per serving

20.3 g

Protein

83.1 g

Carbs

5.5 g

Fat

Nutrition Facts

Amount per serving

Calories446 kcal

% Daily Value*

Total Fat 5.5 g7%

Saturated Fat 0.7 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 869 mg38%

Total Carbohydrate 83.1 g30%

Dietary Fiber 15.9 g57%

Total Sugars 6.4 g—

Protein 20.3 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

446

kcal

Protein20.3 g (18%)

Carbs83.1 g (72%)

Fat5.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 20.3 g41%

Fiber 15.9 g57%

Sodium 869 mg38%

Sugars 6.4 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 20.3g protein and 446 calories.No

Lower carb83.1g carbs per serving.No

Low fat5.5g total fat per serving.No

High sugar6.4g total sugars per serving.No

High sodium869mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Quinoa, Black Beans*, Corn*, Green Peppers*, Lime Juice, Jalapenos*, Cilantro*, Red Wine Vinegar, Nutritional Yeast, Sea Salt, Spice. *Organic

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Andi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g protein Andi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g protein BLT Salad387 kcal · 24.4 g protein

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Quick comparisons

Quinoa & Black Bean Salad, Large Serving has 23 more calories than African Bean Soup, Large Serving and 2.5g more protein. Compare

Quinoa & Black Bean Salad, Large Serving has 163 more calories than African Bean Soup, Regular Serving and 8.4g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Quinoa & Black Bean Salad, Large Serving Compared With Nearby Items

Compared with Andi's Summer Zucchini Salad, Large Serving, another Cold Dishes & Meal Sized Salads item at Nature's Plate, Quinoa & Black Bean Salad, Large Serving has 42 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Quinoa & Black Bean Salad, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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